Category: Stress

Breathing Techniques for Stress and Anxiety

Breathing can help center your thoughts and alleviate the effects of chronic stress on your health.  Source: https://pixabay.com/p-1967892/? no_redirect Find yourself in a place of calm with tried-and-tested breathing techniques This ancient yogic philosopher combined the meanings of breath and life force into one Sanskrit word – ‘pranayama’. The underpinning wisdom recognized breath as a… Read more »