Month: August 2017

Heading out for a pedal? Spin harder with simple changes to your breathing

Forget featherweight frames, aerodynamic handlebars, or weight training. The next time you lace up and brace yourself for a jaunt out on your trusty cycle – whether cruising over mountainous terrain or clambering steep tarmac ascents – pay attention to the crucial differences breathing can make to your endurance. Changes to lung mechanics Cycling is… Read more »